Gina Kneidel
My passion is helping children, adolescents, and young adults who are struggling with anxiety, depression, and emotional regulation to better understand themselves and build the skills they need to feel more in control of their lives. I am especially drawn to working with clients who may feel overwhelmed, misunderstood, or stuck in patterns they don’t know how to change, and supporting them in creating more confidence, stability, and resilience. My clients are often navigating big emotions, life transitions, or challenges related to anxiety and low mood. Many are trying their best but feel stuck, frustrated, or unsure of how to move forward. I also enjoy working collaboratively with families and support systems to help create consistency and growth outside of sessions. I am passionate about helping clients recognize their strengths, make sense of their experiences, and feel empowered to create meaningful change in their lives. In our sessions, you can expect a collaborative, supportive, and engaging environment. We will spend time talking and exploring your experiences, but also actively building skills you can use in your daily life. I often incorporate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and psychoeducation to help you better understand your thoughts, regulate emotions, and develop healthier coping strategies. Therapy with me is active, goal-oriented, and tailored to you, while still making space for humor, authenticity, and connection along the way.
I am a:
- Supportive Collaborator: I will meet you where you are and work alongside you to create goals that feel meaningful and achievable. I value your voice in the process and believe therapy works best when it’s truly a team effort.
- Skill-Building Guide: I focus on helping you not only understand your experiences but also leave sessions with practical tools you can use in real life. Together, we’ll build strategies to help you manage emotions, navigate challenges, and feel more confident in yourself.
Education and Credentials:
- BA, Psychology, Ohio State University
- MA, Clinical Mental Health Counseling, John Carroll University
- Ohio Licensed Professional Counselor, License #C.2607773