When anxiety starts running the relationship

Anxiety rarely stays inside one person. It shows up as the same argument on repeat, as one partner pulling away while the other pushes harder, as reassurance that never quite lands, or as a quiet distance neither of you knows how to close.

Couples counseling gives you both a calmer place to slow those patterns down. Together, we’ll look at what happens between you when stress or worry takes over, and practice new ways to talk, listen and repair after hard moments.

Couples counseling can help if you’re:

– Having the same fights without getting anywhere

– Feeling disconnected, lonely or more like roommates

– Navigating a big transition, such as a move, a new baby, an empty nest or a career change

– Rebuilding trust after a hard season

– Managing how one partner’s anxiety affects you both

Couples counseling at Centered Psychology is offered by Dr. Doreen Di Fiore, in person and by telehealth.